Organising a private session is a brilliant way to fit yoga into your busy schedule.
These are tailor made sessions.
With your first appointment you will receive a free consultation where we can discuss your needs, goals and experience. I then design a series of sessions especially for you. This has proved to work really well with my clients.
Sessions can either be at your own home or at my London address.
Dru Yoga classes work on both the body and mind, rejuvenating the soul, strengthening core stability and building a heightened feeling of positivity and empowerment. Classes consist of;
Energy Block Release Sequences
Flowing postures and movement sequences
The Arts of Deep Relaxation
Therapeutic Posture Work
Anyone can do Dru Yoga! Classes are taught in a safe and caring manner. Modifications are always included so you can have a go at what your body is ready to do.
Private tuition is a powerful way to deepen your understanding and take you to the next level.